Probably, every woman knows the situation when the summer, so long -awaited, still finds by surprise and makes you complain not only on your outdated wardrobe, but also a very noticeably distributed figure.There are a number of simple rules, thanks to which every patient and persistent girl has the opportunity to lose up to 5 kg per week, provided, of course, due zeal and common sense.
Alas, the benefits of fresh fruits during the period of active struggle remains very controversial, since the content of carbohydrates in them sometimes equals their daily rate.And since the express diets are focused on a quick and, if possible, persistent result, such indicators of products as fats and carbohydrates become an object for meticulous calculation.
However, this diet does not mean discomfort associated with starvation.On the contrary, such satisfying and proteins of products as boiled lean meat, fish, chicken eggs practically do not affect weight gain and have permission to be restricted perhaps natural saturation.
The next important factor in a weekly diet is a plentiful drink, and its composition is strictly limited by the minting water without gas.It is advisable to leave lactic acid drinks and juices for subsequent stages of weight loss.
Since undesirable completeness is often associated with the banal slagging of the body, it would be useful to use cleansing prefabricated teas containing components such as hay, hibiscus, corn stigmas and other herbs that activate metabolic processes in the body.And the loss of 2-3 kg should not be a big surprise only due to effective cleaning procedures, which, incidentally, include hydrocolonotherapy.
An incorrect would be an approach to a weekly diet without a reminder of the need to move.Sedentary office work, nightly watching films are far from the best assistants in the struggle for harmony.Review your lifestyle, enter the active and full movement of the rhythm is the main task for those who are not ready to come to terms with their own imperfection.So, morning gymnastics, foot and bicycle walks, cowardice, swimming, any kind of modern fitness are obliged to get into the habit.It is excellent if these new hobbies become not only an operational measure in the express program, but also the norm for life for many years.
Subject to the absolute health of the nervous and cardiovascular system, regular campaigns in the sauna are also recommended.In the first week of active weight loss, it’s nice to visit the bath complex twice - this is the best option that does not burden the body too much, but at the same time committing its beneficial role.The healing hot sauna will give vigor and lightness to the whole body and elasticity of the skin, the sagging of which during the period of weight loss is a completely sound side effect.
5 best ways to lose weight in a week
Do you want to lose weight by several unnecessary kilograms in a week?We have the best express diets that will make your waist much less in seven days.
Buckwheat diet
You need to cook or steam buckwheat, oil and sugar on boiling water, and this is a great way to lose several kilograms in a week.This diet is different in that you determine the amount of porridge yourself.And the addition of raisins to her kurags, dried apricots, dried dates give the sweetness of the taste of dietary porridge, and you - a sense of vigor.
Kefir diet
During the first two days, you need to drink 1.5 liters of kefir (fat content of 1.5%) and eat 100 g of low -fat boiled beef.For the next few days of the diet, drink 1.5 liters of kefir and eat 100 g of chicken breast boiled or baked without a skin.The three days diet ends on kefir with the same fat content.
Apple diet
Choosing this diet, one kilogram of unnecessary weight is lost per day.It is necessary to consume about 2 kilograms of fruit a day.Such a diet has contraindications: problems with the gastrointestinal tract.
Supova diet
With this diet you can throw up to 5 kilograms per week.The soup is prepared very easily.To do this, you need any boiled vegetables, to which a drop of olive oil is added and everything is ready.If the feeling of hunger does not disappear, you can use 150-200 g of low-fat beef.
The diet is colored
It is necessary to use non -high -calorie products for a week, dividing them into colors.Here you need a place of Monday, Tuesday, Wednesday, Thursday and so on Sunday you will have purple, red, yellow, green, orange, white and colorless days.On colorless days we drink only water.
With a weekly diet
On monothytes designed for a week, the results are achieved psychologically easily.Their advantage is the ability to choose the most attractive, favorite product.At the end of the seven -day period, it is important to adhere to moderate nutrition so that the previous weight does not return.Consider for example a diet with buckwheat, menu for a week for weight loss by 5 kg.Estimated menu:
- before breakfast - a glass of hot water with the addition of lemon lobers and a spoonful of honey;
- for breakfast - 1/3 of the porridge;tea (unsweetened), vegetable juice (beetroot, tomato, pumpkin);
- for lunch - another third of the cooked porridge;
- For dinner - the remains of cereals.
If you ask experts how to lose 5 kg at home at home, they will advise a diet and always physical activity.During the diet, you need to do morning exercises for weight loss, take hiking or visit the gym.Useful exercises with weights, Scandinavian walking, games (football), sports walking.The burning of adipose tissue will increase if you engage in special clothing.Before lunch, it is advisable to load the muscles in full, after that - go to easier exercises.
The best options for weight loss 5 kg per week
Diet for weight loss by 5 kg per week
Many women try various diets, trying to quickly lose weight and acquire the desired forms.Not all methods they use help to lose weight quickly, as we would like.What result is everyone striving to get?To discard 5 kg per week, probably, the dream of any woman and the figure from which you can start.Some will succumb to doubts whether it is possible to say goodbye to this weight in just 7 days.Using the proposed diets correctly, you can really lose 5 kg per week.
General information about diet for weight loss by 5 kg per week
General information about diet for weight loss by 5 kg per week
The main thing in the use of various diets when losing weight, especially when it comes to 5 kg per week, is not harmful to health and not get the opposite effect.They wanted to lose weight, but received a blow to the body.To prevent this from happening, you need to correctly approach when choosing a diet and comply with some rules.
If during various diets the general condition of the body has significantly worsened, you need to immediately stop and consult a doctor.An important point is a way out of the diet, because any such power system tunes the body to hunger.That is, during a diet, he did not receive enough substances that are useful for himself.So we are arranged.Therefore, it is worth refrain from taking fatty and a lot of high -calorie foods.When using any diet, you need to use a sufficient amount of water to avoid dehydration and quickly remove all harmful substances from the body.First of all, any correct diet leads to cleansing the body.
Adhering to these rules, you can lose weight and at the same time not harm your body.
There are many different types of diets.The most effective that will save from 5 kg are presented below.
Diet for weight loss by 5 kg per week:
- Starvation.
- Low -calorie diets.
- Mono diet.
Starvation
The use of starvation is painless and even useful for the body.The first time to use starvation is recommended under the supervision of a doctor.It is necessary to take into account the peculiarity of the body.Fasting for the body is, of course, stress, after leaving starvation it takes time to restore the body, but the effect that you get will exceed all your expectations.You will not only lose weight, but also cleanse your body of salts, toxins and other harmful substances.
At the same time, you need to starve correctly.First of all, use a huge amount of water.We exclude any food.That is, in a day you use 2-3 liters of water and not a gram of food.Before the use of starvation, they are advised to do a set of treatment procedures.It can be enemas and various laxatives.
At first, you need to use starvation as one -day fasting days, then three -day starvation and further, if fasting is not difficult, more days.The main thing is to get out of starvation.In no case should you pounce on food, it can be very dangerous.The first three days you need to consume liquid oatmeal or vegetable soups.Portations should be very small.You can drink juices diluted with water (50 to 50).
Low -calorie diets
Low -calorie diets
The basis of these diets is the use of a mixture of juices or kefir.They contain few calories and therefore they need to be carried out for no more than three days.This diet is very effective and useful for the body.It will help get rid of extra pounds and save the body of toxins and toxins.
Mono diet
Mono diets mean the use of one food.It can be buckwheat, egg, watermelon, grapefruit, banana and chocolate diet.Enzymes when using this diet get a kind of respite, rest from the variety of nutrition, the body is cleared and saturated with those useful substances that you have chosen in the product.This diet is recommended to be used on the advice of a doctor.
Perfect diet: lose weight in a week by 5 kg!
If you want to really lose weight in a week by 5 kg, then you can be sure that you will succeed if you adhere to this miracle.
Its main secret is that within 7 days you will eat food, on the digestion of which the body will have to spend a lot of energy.As a result, you will begin to lose weight quickly!
Especially this diet is suitable for those who need to lose extra pounds of fat as soon as possible.A huge plus is that you will not experience a feeling of hunger, because you can eat the listed products in sufficient quantities.In order not to experience a lack of vitamins, you can additionally drink multivitamin complexes.Exercise will also come in handy.Of course, you will lose weight without sports load, but so the skin will become more beautiful and tightened.
Can't you find motivation to begin to adhere to this diet?Then remember that the summer is very soon!
A huge plus of this diet is that you can find the figure of your dreams without risking your health.
Food plan for a week:
- 1 day on fruit.You can use all types of fruits (the exception is only bananas).The loss of extra pounds is perfectly contributed to watermelon.It is advisable to eat them in the season in order to exclude the consumption of a huge number of harmful nitrates.
- 2 day on vegetables.All vegetables are allowed except corn and legumes.You can pamper yourself in lunch even baked potatoes!
- 3 day on fruits and vegetables.You can enjoy any fruits and vegetables.A vegetable salad seasoned with lemon juice and chili pepper will be very useful.The exception is potatoes - it is impossible.
- 4 days on yogurts and bananas.The secret is that the body needs additional minerals, and these fruits contain a lot of potassium.You can eat 8 bananas in a day and drink low -fat yogurt.Do not forget about water!
- 5 day on tomatoes and chicken meat.Instead of chicken, you can take a turkey.Be sure to drink each eaten tomato with a glass of water to reduce the level of acid in the body and remove excess salts.
- 6 day on vegetables and chicken.At the same time, any vegetables can be taken, exception is legumes and potatoes.
- 7 day on soup.You will have to prepare a special soup that will help burn extra pounds.You will need: two bulbs, zucchini, several tomatoes, celery, bell pepper and a lot of greenery.You can add a little spices.Boil and beat in a blender.
Set a goal and achieve an excellent result!
Which is better to choose a diet to quickly lose weight by 5-10 kg in 1-2 weeks?
If you are eager to find out about the most effective diets, I can tell about at least one of them.
Buckwheat diet(designed for 1 week, someone for prevention adheres to it only 3 days, making a temporary “respite” for a period of at least 1 month)
Diet for the day:
This is an extremely “heavy” diet, the way you will have to eat buckwheat in boiling water without sugar and salt
- Buckwheat and boiling water 1: 1 pour overnight
- Kefir 1% not more than 1 liter per day
- Pure drinking water
In addition to the above products, you can’t eat anything else.You can drink water in unlimited quantities, just like buckwheat can be eaten as much as you like.Kefira drink no more than 1 liter per day.
After 1 week of such a diet, it is recommended exactly a month to take a break from it.But remember that we exclude the most fatty foods from the nutrition, as well as flour and confectionery sugary products.
BUT!Do not forget that after any diet you can quickly gain mass even more than before.Remember: there should be a measure in everything!
There is also a rice diet it is about the same, only less rigid.
If, based on the question, to assume that you need to get rid of 5 kg of weight per week, then this goal is almost unattainable and clearly harmful to health.
The discharge of 0.5 kg per week is considered optimal.Such weight loss does not affect health, is not a stress for the body, and the result persists longer.
It is better to eat right and balanced, drink more clean water and connect regular physical activity (rise/ go down the stairs, walk to work, etc.).Only for the sake of aesthetic goals, you should not lose weight so rapidly.
However, such rates of losing weight can be associated with a threat to health or, for example, with the intended operation, for which the weight is simply necessary to lose.In this case, doctors usually themselves give recommendations for weight loss.
Nevertheless, you can try the famous Bonn soup (cabbage, tomatoes, onions, celery, bell pepper on the water and without salt).There are soup in unlimited quantities (calorie content in it is almost zero).You can add 100 grams of boiled chicken fillet or better turkey for a day for a more balanced diet for a more balanced diet and raw vegetables, a handful of boiled rice without salt.But such food is an extreme method, it is better not to use it for more than 7 days.
Diet for weight loss 15 kg per week
The principle of action is quite simple: after there is little carbohydrates in the body, it independently begins to rebuild on the use of fat reserves.Thus, the body in a short period of time is rehabilitated and restores the missing amount of glucose.This is one of the most popular diets all over the world.Even the most famous girls who acted as fashion models performed the advice of the diet provided to achieve the result.This is only a small list of those people who helped this diet.Do not forget that girls from around the world left only good reviews about this technique.
What to use for breakfast while using this diet?
You need to prepare yourself in advance that the breakfast will be quite the same, you don’t have to choose particularly.Only a few cups of relaxing coffee will become an ideal start for you to maintain a figure.It is worth noting the fact that coffee should not be very strong, dilute it with a small portion of milk.Do not worry, throughout the week you will drink not only coffee.To maintain this diet, you will need to use oranges, eggs and bread.All these products will be included in your daily diet.
Monday diet: lunch.You will need to eat a gram of 200 fried fish.Then you will need to eat a small portion of celery along with lemon juice.Wrink all this with a cup of tea or weak coffee.Dinner.We take 100 g of meat and dilute it with egg yolk.
Diet on Tuesday: lunch.You use about 200 g of spinach together with the veal.Two boiled potatoes and a cup of tea.Dinner.A glass of yogurt.
The diet on Wednesday: at lunch, drink a glass of juice and bite with an apple or orange.For dinner, you will need to eat a couple of eggs cooked and drink with yogurt.
The diet for Thursday: For lunch, fried or boiled meat is ideal for you.Then make a cabbage salad with lemon juice.For dinner, you will have cottage cheese mass, which must be seasoned with onions and pepper.
Diet for Friday: in lunch you need to eat grated carrots and grams of 100 meat.For dinner, fried eggs seasoned with greens, as well as a salad of any recipe.
The diet for Saturday and Sunday: these days you will need to eat 200 grams per day of fish or chicken meat.All this must be diluted with lemon juice.
Every girl who can withstand the described diet, compiled for a week, will be able to lose about 15 kilograms.
Physical activity
The best sport for weight loss is the one that brings pleasure and does not harm health.And, therefore, it is necessary to choose it in accordance with the characteristics of your body.It is easier for some to run a 5-kilometer than pulling heavy weights in the gym-this is already anyone.If your pressure is normal, take a run or shaping.A good assistant for you in weight loss will be a step.This device calculates the number of steps taken during the day and converts them into the number of burned calories.
To drop 5 kg per week, experts advise you to try interval training.In interval training, exercises with medium or low intensity are alternated by short intervals of strong activity.Scientists have proven that such training burn calories more and in a shorter time.Constantly tell yourself that you can, that you will succeed and force yourself to move.The soul does not lie to any sport - take up dancing.It is also recommended to strengthen the heart and blood vessels on special simulators - a treadmill, an ellipsoid or an exercise bike.
If you feel that your muscles no longer react to the load, you can increase its “degree”.That is, perform a larger number of repetitions and with greater intensity.In no case do not drink any special drugs for weight loss.It is not known how your body will react to components in their composition.There are frequent cases when such funds brought people to the hospital.But special drinks can and should be drunk.
Drinks for quick weight loss
Special cocktails are used in combination with proper nutrition and sports.They reduce body weight by reducing appetite, accelerating the process of metabolism and eliminating excess fluid from the body.Of the simplest drinks, you can name ginger tea with lemon, tea with cinnamon and honey, as well as a drink in which there is water, circles of fresh ginger, mint, cucumber and lemon.Here are the recipes of excellent cocktails that help in the fight against excess weight:
- A beautiful cleansing drink for losing weight can be prepared as follows: beat with a blender 100 ml of kefir, 1 fresh cucumber, half a lemon without zest, ¼ celery, a green apple and 2 white cabbage leaves;
- A great dietary drink can be made of low -fat milk in the amount of 150 ml, one banana and ground cinnamon on the tip of a knife.
There are a huge amount of recipes, but it is not at all necessary to use only those ingredients that are indicated in them.Guide your own taste and preferences.The main thing is to try to buy fruits and vegetables that grow only in this region, and not brought from afar: they contain more vitamins and fewer chemical additives for growth.Literate wisely and then the result achieved will please you further.Good luck!
Many girls want to look like a model?Then it is worth limiting the diet, at least for a week!
Do you want to know how to lose 3 kg in a week?Then you need an express diet of models.These young ladies are followed by strict nutrition rules in order to lose weight quickly.
One reservation: a diet will help you drop you from 3 to 5 kg per week and not get better after it for more kilograms, but this is only if you follow the proper nutrition for weight loss.
Food after the end of the diet
You can eat fully after a diet only after a few days.On the first day of exit, it is advisable to consume boiled vegetables, fruits and juices.At the same time, control the number of calories - no more than 1000-1500 should come per day.Otherwise, the weight will return very quickly.
Hungry fainting and severe dizziness in women who first adhere to a skinny diet are possible
If you are prone to fullness, so you are periodically losing weight, remember that you can conduct a quick diet no more than once a month.But it is not forbidden once a week in the intervals between the diet to arrange a fasting day on one kefir or vegetables.